About Our Gym
Experience You Can Trust
Since 2016, FLY has delivered structured strength and conditioning through expert coaching and progressive programming.
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Founder of FLY
With over 25 years in the fitness industry, my journey began at 18 with an HND in Fitness, Health and exercise and I’ve enjoyed educating myself and pushing boundaries ever since. From earning multiple industry qualifications most recently completing UKSCA Accredited Strength and Conditioning Coach,
Rooted in sport, my path...
Coaches Who Know What They’re Doing
Our Coaching Team
The coaches at FLY bring a mix of deep training knowledge and real-world experience. From strength to conditioning, every coach is certified, skilled, and focused on helping you train safely and effectively. Want to know more about who you’ll be working with? Take a look below!
Angus Moss
Sport and exercise have always been part of my life, with my parents pushing me to explore a range of different sports, from rugby to triathlon, to snowboarding, to mountain...
Stevie McGuigan
Stevie coaches just as he would train himself – loud tunes, big energy, friendly atmosphere and always encouraging constant improvement. Initially becoming a member in early 2020, the FLY ‘Future-Proof’...
Diane Gray
Diane’s coaching journey began in an educational capacity before becoming a qualified Scottish Cycling coaching 2020 and coaches children at a local bike club. She went on to complete a...
Jack Gemmel
Jack Gemmell is a Level 3 certified Personal Trainer based at FLY, Glasgow, with a background spanning Olympic weightlifting, rugby, and endurance sport. Having completed three marathons, he has a...
Lucy McMilan
With a qualification in Sports nutrition and Supplementation, and as a certified personal trainer, I have over 8 years of experience coaching clients with a variety of focuses, including body...
Blair Forsyth
Blair’s experience at FLY first began as a member, attending classes to reignite his training following a plateau after a long period of training by himself at a commercial gym....
Robyn Sutherland
Robyn is a dedicated Level 3 Personal Trainer at FLY, with over three years of coaching experience immersed in the future-proof principles developed by founder Ross Park, alongside additional experience...
Premium Equipment
Every detail of FLY has been designed to deliver exceptional strength and conditioning training. Across two dedicated training zones, you’ll find commercial-grade equipment, competition-standard facilities and the space to train without compromise.
Fully Equipped Strength Zone
Our Strength Zone features 10 state-of-the-art PRIMAL Strength lifting bays in a collegiate layout, creating the perfect environment for coached sessions and individual progression.
Fully Loaded Lifting Bays – Each bay is equipped with over 150kg of plates, Olympic barbells and all the equipment needed to train safely and progressively at any level.
Dedicated Conditioning Zone
Our fully turfed Conditioning Zone is purpose-built for functional fitness, HYROX, strength and conditioning, and athletic performance, giving you the space to move exactly as you would in competition.
Premium Conditioning Equipment – Train with SkiErgs, RowErgs, Assault Bikes, sleds, battle ropes, sandbags, kettlebells, medicine balls and more—all available without waiting for equipment.
Dumbbells & Kettlebells – A comprehensive range of dumbbells and kettlebells allows every session to be scaled to your ability while supporting progression across strength, power and conditioning..
Treadmills – Commercial-grade treadmills provide the perfect environment for interval training, endurance work and race-specific preparation.
Designed Around Your Experience
FLY’s layout is uniquely modular. This means that whatever class you are doing, no two layouts will be the same. We are able to deliver everything from Olympic lifting to 1RM Back Squats, From HYROX sims to in-house competitions.
Spacious Training Environment – Two large training zones provide ample room to lift, run, carry, push and move freely, even during our busiest classes.
Changing Rooms & Lockers – Modern changing facilities, showers and secure lockers make it easy to fit training around work and everyday life.
Built for Performance – Whether you’re taking your first class, preparing for a HYROX event, training for an endurance challenge or simply looking to become stronger and fitter, you’ll have access to the equipment and environment needed to perform at your best.
