Futureproof Training System at FLY in Glasgow, Lanarkshire
Find a Way to Train That Actually Feels Good
Our Futureproof Training System makes it easier to stay consistent. With the right plan and expert coaching, you’ll know exactly what to do and start seeing noticeable changes in your body.
Start Your TrialChoose What Works for You
The Futureproof Training System at FLY is designed to fit different goals, preferences, and experience levels. Whether you want to train in a group, get one-on-one coaching, or work with a small team, there’s something here for you.
Futureproof Training System
The Futureproof Training System is FLY’s progressive strength and conditioning method — one integrated nine-week cycle of BUILD, STRONG and PERFORM.
Focus:
Progressive strength and conditioning across a nine-week cycle
Progressive strength and conditioning across a nine-week cycle
Phase 1 – BUILD
The foundation of the nine-week cycle. Build muscle, tissue capacity and your aerobic engine before the heavier work of STRONG and PERFORM.
Focus:
Hypertrophy, tissue capacity, movement quality and aerobic base.
Hypertrophy, tissue capacity, movement quality and aerobic base.
Phase 2 – STRONG
The second phase of the nine-week cycle. Build maximal strength through heavy compound lifting and high-intensity conditioning, ready for PERFORM.
Focus:
Maximal strength, neural drive, force production and anaerobic power.
Maximal strength, neural drive, force production and anaerobic power.
Phase 3 – PERFORM
The final phase of the nine-week cycle. Turn maximal strength into explosive, repeatable power through contrast training, plyometrics and threshold work.
Focus:
Power, explosive speed, reactive strength and repeatable output.
Power, explosive speed, reactive strength and repeatable output.
