Gym Info
What To Know
If you’re thinking about training at FLY in Glasgow, Lanarkshire, this is a great place to start. You’ll find gym info like class schedules, class options, and our pricing. Everything is laid out clearly so you can explore your options and feel confident about what comes next.
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Hours
Coaching
Classes
Support
Class Variety
We run a range of classes designed to build strength, improve fitness, and keep training interesting.
There’s something here for every level.
PUSH A
Squat Pattern + Upper Body Push
Built around squat-based movement patterns and upper body pressing exercises.
Complete PUSH A alongside PULL A each week to achieve the minimum effective dose for strength development. Every session finishes with a 12-minute conditioning piece that reinforces the same movement patterns.
PUSH B
Lower Body Push + Upper Body Push
A second exposure to the same movement patterns using different exercises and planes of motion.
PUSH B increases training volume, develops strength from multiple angles and continues progression. Every session finishes with a 12-minute conditioning piece that reinforces the same movement patterns.
PULL A
Hinge Pattern + Upper Body Pull
Built around hip-dominant movement patterns and upper body pulling exercises.
Complete PULL A alongside PUSH A each week to achieve the minimum effective dose for strength development. Every session finishes with a 12-minute conditioning piece that reinforces the same movement patterns.
PULL B
Hinge Pattern + Upper Body Pull
A second exposure to the same movement patterns using different exercises and planes of motion.
PULL B increases training volume, develops strength from multiple angles and continues progression. Every session finishes with a 12-minute conditioning piece that reinforces the same movement patterns.
AIR
Aerobic Development
Using rowers, SkiErgs and bikes, AIR develops the aerobic engine that underpins endurance, recovery and work capacity.
Expect controlled pacing, repeatable efforts and sustained aerobic intervals designed to build an efficient engine.
BRICK
Triathlon-Inspired Conditioning
Combining cycling and running intervals, BRICK develops endurance, pacing and efficient transitions under fatigue.
Expect progressive bike-to-run efforts that improve resilience, aerobic fitness and race-day performance.
CAPACITY
Sustain High Outputs
Using barbells, ergs and mixed-modal conditioning, CAPACITY challenges your ability to sustain high outputs under fatigue.
Expect longer work periods, barbell cycling and team-based formats where strength and conditioning meet.
BURN
Strongman-Inspired Conditioning
Using sleds, carries, sandbags, ropes and functional training tools, BURN develops full-body strength endurance and work capacity.
Expect challenging station-based circuits built around heavy, functional movements.
ROX
Hyrox-Specific Conditioning
Built around the demands of Hyrox racing, ROX develops running fitness, race pacing and movement efficiency.
Expect compromised running, race-specific stations and workouts designed to improve race-day performance.
Team
Teams rotate between the Strength Zone and Conditioning Zone throughout a 45-minute session.
Conditioning Zone
- Team-based aerobic and conditioning challenges
- 15 ergs in operation
Strength Zone
- Dumbbell chipper format
- Full-body strength endurance work
A competitive team training experience that combines strength, conditioning and teamwork.
